Kareena Kapoor unlocked a new degree of staying a yoga pro on Thursday soon after nailing a particularly intense and beneficial yoga posture.
The mother-of-two took to the photograph-sharing app on Thursday to upload a movie of her acing 108 Surya Namaskars, or the Solar Salutation, that is commonly thought of to be the supreme yoga asana.
“108 Surya Namaskars carried out. Grateful, grateful, and prepared to take in my pumpkin pie tonight,” Kareena captioned the video clip.
The Surya Namaskar comprises of 12 unique yoga poses and is therefore deemed just one of the most advantageous yoga asanas.
It helps get rid of excess weight, strengthens the back again and muscle tissues, lowers blood sugar amounts, and also improves metabolism and blood circulation!
According to The Times of India, 30 minutes of Surya Namaskar can burn up additional than 400 energy.
That is a single perfectly-acquired pumpkin pie for Kareena!
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